Welcome to the Resistance Band Mini-Course.  This course should be used as a guide and starting place to get you moving in a way that feels good for you while using the awesome and versatile resistance band!

Watch the intro video above to get yourself ready to start!

Remember that you can do this. 

You have my utmost support and guidance and of course if there is anything you need pop a post in the closed community group and let us help you!

Have fun!

Rachelle