Welcome to your coaching hub
We believe that health and wellbeing can be incorporated into everyone's life and that everyone has the right to find what works for them.
We create a safe space for you to explore the possibilities of enjoying exercise, finding your body trust, mind-body connection and breaking down mindset barriers in a positive and uplifting way.
We welcome you to our supportive and encouraging online course community where we offer personal and business mentoring, movement, health and wellness courses designed for everybody in a positive environment with emphasis on connecting with your amazing body!
Your Coach
Rachelle’s philosophy is one of a holistic view. Our body is intricately connected as a whole and sometimes, somewhere along the line we can lose the ability to really tune into our own physical & emotional needs. Life can get rather busy & focusing on ourselves is not something women find easy to do. Teaching simple and quick health & wellbeing strategies to integrate into women’s lives is something she is passionate about.
She has completed a vast selection of education about the human body and educates women on how their body works, how to honour it and connect the physical and mind as one. Rachelle has a keen interest in the peri to post-menopausal woman and beyond, believing these years to be our best years if balanced well. She is also a movement coach helping women to integrate into or back into exercise/movement in a safe and sustainable way.
Her mission is to help women truly understand their amazing and unique body throughout their life transitions. Supporting them to find and create a well-balanced life they love.
- Free
6 of the best resistance band exercises
6 of the very best exercises you can be doing with a resistance band which you can pick up from a local Kmart. We use these simple exercises to build strength and resilience in a way that feels do-able and good for the body!
- $197
Focus on Core & Pelvic Floor
This course will assist you to deeply understand your core & pelvic floor bring awareness to your mind-body connection. Allowing you the freedom to exercise and move comfortably without fear and get on with living.
- Free
Body Acceptance Project
7 ways to find harmony within
- $12
Modified and Varied Exercises
Modified and varied exercises for you to perform and decide which ones feel right for your body!
- $37
The Basics of the Floor and the Core
The foundations of reconnecting your core and pelvic floor
- Free
Meant to Move Fitness Program
In this program we have broken down the classical body weight exercises, added our own bit of flare and some new exercises and made them work for ALL bodies no matter your ability, fitness level or body type.