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Discovering the power of the pelvic floor with a simple anatomy lesson as well as a quick introduction from your coach and how to use this program effectively.

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Learn these very beginnings of bringing awareness to your core and pelvic floor with these gentle movements.

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In this module we build upon the foundations and start to ask more of your body in a gentle way.

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Coming off the floor now onto a chair we begin to explore core and pelvic floor engagement and movement seated.

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We begin to add in more dynamic movement!

This is where we start to build more upon the foundations and bring real world exercise in.

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This is where we build further upon the foundations and bring real world exercise in.

You might recognise some of your favourites with a twist.

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This module is all about the day to day tasks you do and how to do them well.

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Your first full exercise session is here!!

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A full body strength session that is doable for you utilising the foundational work you have done throughout the course.

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A full body session that is doable for you utilising the foundational work you have done throughout the course.

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Congratulations! You have finished the course and you might be wondering whats next?

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