Meant to Move Fitness Program

In this program we have broken down the classical body weight exercises, added our own bit of flare and some new exercises and made them work for ALL bodies no matter your ability, fitness level or body type.
Foundational Movement Part 1
Welcome To MTM- Please watch first
4 mins
Session 1 - Foundational Movement
36 mins
Foundational Movement Part 2
Session 2: Let's Do This!
33 mins
Foundational Movement Part 3
Session 3: Feelin Great!
35 mins
Foundational Movement Part 4
Session 4: Yes! Get ready
29 mins
Workouts
Session 5
40 mins
Workouts
Session 6
37 mins
Workouts
Session 7
27 mins
Workouts
Session 8
33 mins
Workouts
Session 9
32 mins
Workouts
Session 10
35 mins
Workouts
Session 11
42 mins
Workouts
Session 12
31 mins
Workouts
Session 13
27 mins
Workouts
Session 14
35 mins
Workouts
Session 15
37 mins
Workouts
Session 16
35 mins
Workouts
Session 17
41 mins
Workouts
Session 18
35 mins
Workouts
Session 19
27 mins
Workouts
Session 20
28 mins
Workouts
Session 21
26 mins
Workouts
Session 22
27 mins
Workouts
Session 23
34 mins
Workouts
Session 24
28 mins
Workouts
Session 25
31 mins
Workouts
Session 26
25 mins
Workouts
Session 27
31 mins
Workouts
Session 28
35 mins
Workouts
Session 29
27 mins
Workouts
Session 30
28 mins
Workouts
Session 31
31 mins
Workouts
Session 32
25 mins
Workouts
Session 33
28 mins
Workouts
Session 34
28 mins
Workouts
Session 35
26 mins
Workouts
Session 36
33 mins
Workouts
Session 37
34 mins
Workouts
Session 38
36 mins
Workouts
Session 39
32 mins
Workouts
Session 40
33 mins
Workouts
Session 41
30 mins
Workouts
Session 42
34 mins
Workouts
Session 43
29 mins
Workouts
Session 44
31 mins
Workouts
Session 45
31 mins
Workouts
Session 46
33 mins
Workouts
Session 47
24 mins
Workouts
Session 48
34 mins
Workouts
Session 49
32 mins
Workouts
Session 50
32 mins
Workouts
Session 51
31 mins
Workouts
Session 52
30 mins
Workouts
Session 53
31 mins
Workouts
Session 54
34 mins