Meant to Move Fitness Program
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Foundational Movement Part 1
1. Welcome To MTM- Please watch first
2. Session 1 - Foundational Movement
Foundational Movement Part 2
1. Session 2: Let's Do This!
Foundational Movement Part 3
1. Session 3: Feelin Great!
Foundational Movement Part 4
1. Session 4: Yes! Get ready
Workouts
1. Session 5
Workouts
1. Session 6
Workouts
1. Session 7
Workouts
1. Session 8
Workouts
1. Session 9
Workouts
1. Session 10
Workouts
1. Session 11
Workouts
1. Session 12
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1. Session 13
Workouts
1. Session 14
Workouts
1. Session 15
Workouts
1. Session 16
Workouts
1. Session 17
Workouts
1. Session 18
Workouts
1. Session 19
Workouts
1. Session 20
Workouts
1. Session 21
Workouts
1. Session 22
Workouts
1. Session 23
Workouts
1. Session 24
Workouts
1. Session 25
Workouts
1. Session 26
Workouts
1. Session 27
Workouts
1. Session 28
Workouts
1. Session 29
Workouts
1. Session 30
Workouts
1. Session 31
Workouts
1. Session 32
Workouts
1. Session 33
Workouts
1. Session 34
Workouts
1. Session 35
Workouts
1. Session 36
Workouts
1. Session 37
Workouts
1. Session 38
Workouts
1. Session 39
Workouts
1. Session 40
Workouts
1. Session 41
Workouts
1. Session 42
Workouts
1. Session 43
Workouts
1. Session 44
Workouts
1. Session 45
Workouts
1. Session 46
Workouts
1. Session 47
Workouts
1. Session 48
Workouts
1. Session 49
Workouts
1. Session 50
Workouts
1. Session 51
Workouts
1. Session 52
Workouts
1. Session 53
Workouts
1. Session 54

Meant to Move Fitness Program

In this program we have broken down the classical body weight exercises, added our own bit of flare and some new exercises and made them work for ALL bodies no matter your ability, fitness level or body type.